Health & Herbs, June

Take advantage of the fresh and in-season produce that June affords us by eating fruits like mangos and loquats. They’ll keep your energy  high and your body feeling light. Dr. Russo recommends the substitution of normal espresso with its caffeine-free counterpart, caffè d’orzo (a barley based espresso-style drink). Also try replacing rice or couscous with orzo pasta, for fewer calories but equally tasty delights. To complement your summer diet, drink a Bermuda grass root infusion. This easy-to-make concoction eliminates excess liquid, ridding the body of waste more quickly and efficiently. Keep hydrated during these stifling days.

Dr. Fernanda Russo is the owner of Erboristeria Antica San Simona (Via Ghibellina 190/R). She studied both conventional and homeopathic medicine and has an extensive knowledge of herbs and aromatherapy. She graciously shares her knowledge through private consultations at her shop, which also sells teas, candles, incense, soaps, and much more.